7 MISTAKES MOST GUYS MAKE WHEN TRYING TO GET IN SHAPE

1. They simply aren’t putting in the effort

2. They have the wrong idea about healthy food and fitness

3. They have gaps in their knowledge

4. They reach information overload

5. They haven’t accepted it as a lifestyle

6. They haven’t created sustainable habits

7. They are focused on the summit and not the climb

--

--

--

Freelance Health and Wellness Writer, Creator of The Masculine Mentality, Proud Father

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Meditation Goals and Research

Ten lessons from a former couch potato

Glute activation workout at home no equipment (booty burn!) — Caroline Jordan

5 Ways Mindfulness Meditation is Good for Health | Inner Engineering

15 Ways To Help You Manage Your Sleep

My Sub-2 Half Marathon Journey

The Subtle Whispers

Travels in the Heart of Yoga with Mark Whitwell

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jacobpursley

Jacobpursley

Freelance Health and Wellness Writer, Creator of The Masculine Mentality, Proud Father

More from Medium

It’s Time to go Touch Grass: A Brief History of a 20-Something and her Parasocial Relationships.

The Little Red Speck

Storming Normalcy: The Power of Friendship

How getting a puppy turned into scoring my dream job