Getting into shape can be difficult. If it was easy we would all be shredded all of the time. “In shape” can mean different things for different people but there is one thing most of us can agree on: we can be better. This might mean less flab, more muscle…

Accepting death is a topic that many people are wary of. They don’t like thinking about it, talking about it, or reading about it for that matter. I realize this, but it is a very, very important topic to discuss. It has had a profound impact on me and the…

I always get excited at this time of the year because of one thing: pumpkin pie. I absolutely love the stuff. The problem is it doesn’t love me back. Through many attempts, I have finally developed a recipe for a pumpkin pie protein shake for all of my fellow pumpkin lovers. Who said you can’t enjoy things while also getting shredded? Pumpkin Pie Protein Shake 2 Scoops Vanilla Protein Powder 2 Tsp. Vanilla Extract

Nearly everyone is aware of the importance of water towards overall health and wellness. While it is pretty obvious that we should be doing it, the benefits of drinking water aren’t always as clear. You could be missing out on tons of benefits you aren’t even aware of by not…